In the culinary world, nasturtium flowers are a vibrant addition to both savory and sweet dishes. They have a peppery flavor and a beautiful color that can bring life to any dish.
This versatile herb is not only edible but offers a range of health benefits as well. It is full of vitamin C, a powerful antioxidant that fights off colds.
The anti-inflammatory properties of nasturtium help soothe the skin. It also helps reduce redness and swelling. The plant is rich in vitamin C and has antimicrobial, antifungal, and antioxidant properties. It can also be used to treat conditions like sinusitis, bronchitis, and colds.
Kikam loves the fact that the product is non-comedogenic and doesn’t contain harsh detergents or sulfates, which can irritate skin. The wash also has linoleic acid and glycerin to replenish moisture and boost ceramide levels for a healthy skin barrier.
Naturium’s retinol serum smooths the look of fine lines, pores, and hyperpigmentation, while improving elasticity and uneven skin tone. It contains real retinol and bakuchiol, which is known as “nature’s retinol,” in a microencapsulated formula to prevent irritation. It also includes sugarcane-derived squalane, which is a powerful hydrator and is incredibly gentle on skin. The clean, biocompatible, dermatologist-tested formula is free of alcohol and parabens.
Boosts the immune system
Incorporating nasturtium into your diet helps to boost the immune system. It is rich in vitamin C and has anti-inflammatory properties. It also promotes healthy digestion and reduces bloating. Additionally, it can prevent digestive problems caused by an overgrowth of harmful bacteria.
Tropaeolum majus is a powerful emmenagogue, which means it stimulates blood flow in women with irregular menstruation. It can also help combat issues associated with sedentary lifestyles, such as fatigue and apathy.
The plant contains glucotropaeolin, which acts as an antibiotic and inhibits the growth of certain bacteria in the body. It is also a diuretic, which helps rid the body of excess fluid. Unlike most pharmaceutical diuretics, this herbal remedy does not deplete the body of potassium. It can also help relieve respiratory congestion.
Soothes sore throats
A sore throat is a common condition that can be caused by bacterial infections like strep throat or viral infections. It can be incredibly uncomfortable, but there are several natural sore throat remedies you can try to relieve the pain.
Honey is a popular sore throat remedy because it may help suppress coughs and reduce pain. You can use it as a sweet treat or add it to herbal teas.
Eucalyptus oil has antimicrobial, antioxidant and expectorant properties, which can soothe a sore throat and help clear the respiratory tract. You can inhale the vapors directly from the bottle, or use a diffuser at home.
Gargling with a solution of apple cider vinegar and water may also ease throat pain. The acetic acid in the vinegar can help dissolve mucus and fight bacteria.
Aids in digestion
Nasturtium is a popular edible flower that can be added to salads, used as a garnish and to make pesto. It is also a nutritious plant that contains several vitamins, minerals and antioxidants. Its leaves and flowers are rich in vitamin C, vitamin E and iron.
It helps stimulate the production of digestive juices and is a good source of fiber, which can help to reduce constipation. It also has antibacterial properties, which can help prevent an overgrowth of harmful bacteria in the gut.
It is used topically to treat swollen airways, cough and bronchitis. It is also used to relieve mild muscle pain. Its astringent and antifungal properties are used to treat minor wounds, as well as fungal infections of the toes and nails.
Promotes hair growth
Nasturtium extract promotes hair growth by stimulating Wnt pathways, which help in the formation of keratin. It also helps in strengthening the hair follicles and reducing the risk of hair fall. This is mainly due to its high sulfur content which in combination with minerals and oligo-elements helps strengthen the hair follicles and reduce hair breakage.
The leaves, stems, flowers and seeds contain compounds that are important to scalp and skin health like vitamin A (beta-carotene), vitamin C and flavonoids. These compounds work as superheroes to protect the skin, scalp and hair against damage caused by UV rays, pollution and other environmental hazards.